![]() Replace mayo with Greek nonfat yogurt in your chicken salad.Have you tried Greek in place of butter on bagels or muffins yet? Try it!.sour cream to garnish bean soups or chili. Greek nonfat yogurt per serving instead of 1 Tbsp. ![]() Use the same amount of Greek nonfat yogurt in place of oil in marinades for chicken, fish or pork before grilling for a tangy flavor.Replace Greek yogurt for sour cream, cup for cup, in your favorite muffin or coffee cake recipes.Moreover, the National Medical Association – the nation’s oldest and largest organization of African-American physicians – recommends in their updated 2013 consensus statement on lactose intolerance, African Americans consume 3 – 4 servings of low-fat dairy every day. For example, as an important contributor of calcium, potassium and magnesium to the diet, African Americans who avoid dairy foods may increase their risk of type 2 diabetes and hypertension. There is an emerging body of evidence that links yogurt and other dairy products to a reduced risk of heart disease, hypertension, obesity and type 2 diabetes – diseases that affect African Americans at disproportionate rates. In fact, research shows over 20 percent of African-Americans consider themselves to be lactose intolerant. ![]() Many African-Americans avoid milk and dairy products because they believe they are lactose intolerant. Consuming a balanced diet such as the food groups of MyPlate are key to improving health disparities, and preventing chronic disease, but despite best intentions, the dietary guidelines can be culturally challenging. ![]()
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